5-Minute Sauces and Dressings to Elevate Any Meal

A great sauce or dressing can turn even the simplest meal into something special. Whether you’re drizzling it over a salad or using it to enhance roasted veggies, these quick, 5-minute recipes will add bold flavors to any dish without much effort.

1. Lemon Tahini Dressing

This creamy, tangy dressing is perfect for salads, roasted vegetables, or grain bowls. The nuttiness of tahini combined with the brightness of lemon creates a fresh, flavorful dressing that’s both dairy-free and packed with healthy fats.

Ingredients:

  • 3 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 1-2 tablespoons water (to thin it out)
  • 1 small garlic clove, minced
  • Salt and pepper to taste

Instructions:
Whisk all ingredients together in a bowl. Add water a little at a time to reach your desired consistency. The garlic and lemon give it a zesty punch, while the tahini adds creaminess. Drizzle over your favorite salad or roasted veggies for a healthy, satisfying finish.

2. Creamy Avocado Cilantro Sauce

This creamy sauce is a game-changer for tacos, grilled chicken, or even as a dip for chips. With the fresh taste of avocado and cilantro, it’s a vibrant addition that brings a burst of flavor to any meal.

Ingredients:

  • 1 ripe avocado
  • 1/4 cup fresh cilantro
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 1/4 cup water (to thin out)
  • Salt and pepper to taste

Instructions:
In a blender or food processor, combine all ingredients and blend until smooth. Add more water if needed to reach your preferred consistency. This creamy, herby sauce pairs well with Mexican-inspired dishes or grilled veggies and adds a delightful creamy texture without the heaviness of traditional dressings.

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